Waco injury prevention and treatment. (I am not a doctor this is my option and experience always consultant your doctor). Recently, I was doing a lot of manual labor around the house getting it ready to go on the market. In the process I hurt my right forearm muscle, the injury caused a pinch nerve that caused my two middle fingers to tingle and feel numb. So being an owner of a spa I went and saw one for LMT to work on getting my arm back in shape. What she did was extremely helpful, during our season she we talked about my injury and brought up what I could have done to prevent it and going forward what to do to help the healing process. One of the major things I did not do was stretch before starting and after ending work.
In you are looking to prevent an injury first stop and take the few minutes to stretch, especially as in my case if you are going to be doing a repetitive motion. If you get an injury or feel discomfort do not do what I did and keep going. Stop and seek medical treatment or at the very minimum stop and ice the area. I did not of these things and now I am paying for it, with a long recover and limited use of my right arm. One way to help maintain flexibility and relaxed muscles is to get a massage on a regular basis. You can get a monthly membership with Essential Rejuvenation Spa. Stay health and maintain injury prevention