Essential Rejuvenation Spa

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"Hot & Cold Stone massage"

Stress

Stress of driving in Waco or anywhere for that matter can be well, stressful. As I drive into Waco this morning, I see people speeding, weaving in and out of traffic just to get to the red light with everyone else.  I ask myself why are they in such a hurry to get to a […]

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Muscle Injury

Muscle injury? Pulled a muscle in your back? Slept wrong? Let’s explore what a pulled muscle is from a phycological standpoint. The muscle is made up a fiber, during over extension, or exestuation those fibers can be damaged causing an inflammatory response. This is the bodies response to protect its self and start the healing

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Waco history

The city of Waco Texas has a history dating back to pre-civil war, this rich Waco history can be explored. But there is a slice of history that dates back even further long before humans settled in Waco. There was a time when believe this or not Waco was covered in ice and snow for

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Healthy Fats

Looking to add healthy fats into you diet? Have you heard of Macadamia nut oil? This is an amazing oil that taste great.  One of the things we at Essential Rejuvenation Spa love to use this oil for is baking. It will give your brownies, cookies, and cakes an amazing Macadamia nut flavor.  This oils

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Multivitamin

In today’s blog we will discuss multivitamins. There are literally hundreds of places in Waco that sell multivitamins. The question you have to ask is why do they carry so many verities of multivitamins and sports supplements? It seems that these places are “shot gunning it”, what I mean by that is they are just

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$20 off 60 min massage